Today we’re talking about ASMR. Really, I just want to share what I consider to be the best of the best in head-tingling braingasm videos but since there is still […]
We often forget there are three more physical senses that can significantly enhance our visualization experience—smell, touch, and taste.
High heels tilt your pelvis causing your bootie and chest to stick out to compensate for the change in posture. Doing so can also shift your chi, or natural energy flow…
There is something about shopping at the holidays that brings about this kind of chaos energy. I felt it yesterday when I ventured to the mall to pick up the last couple of Christmas gifts on my list.
Grounding isn’t just about imagining roots coming out of your feet or light coming up from the earth.Grounding can seem unimportant. It can be bitter and difficult. Grounding requires us to pay attention to discomfort.
I’ll admit that I’ve experienced an emotional release a time or two when meditating, but the exercise-induced release usually reserved for dedicated yogis or serious runners has eluded me…until today.