Barasch’s insights got me to think about my most profound dreams and to consider a new dream type that I haven’t yet heard anyone else describe: Derivative Dreaming.
We often forget there are three more physical senses that can significantly enhance our visualization experience—smell, touch, and taste.
High heels tilt your pelvis causing your bootie and chest to stick out to compensate for the change in posture. Doing so can also shift your chi, or natural energy flow…
Had to share this post on meditation. It was too good and relevant to pass up. Namaste
Grounding isn’t just about imagining roots coming out of your feet or light coming up from the earth.Grounding can seem unimportant. It can be bitter and difficult. Grounding requires us to pay attention to discomfort.